A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

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Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

If a literal doctor isn’t sure how to get back into fitness after a mastectomy, what's the average woman to do? The road to recovery after a mastectomy is different for every woman—and is ...

Everton are sweating on the fitness of Dwight McNeil after he limped off during the 1-1 draw with Fulham. The 24-year-old received treatment in the away side’s penalty box before hobbling off ...

Manchester United have provided an update on the fitness of Antony after he was carried off in the Europa League draw with Fenerbahce. Erik ten Hag brought on Antony in the 73rd minute of the ...

She had the idea for a different type of fitness brand a few years ago. READ MORE: Curtis Jones addresses Liverpool exit as he makes family updateREAD MORE: Friends had 'lightbulb' moment after ...

Susan Powter lost her multimillion-dollar fitness empire when her finances were mismanaged. The ’90s fitness guru said she turned to delivering food for GrubHub and Uber Eats to make ends meet.

Taking a long ice bath after the matches is quite normal for the footballers. We often see that with footballers like Cristiano Ronaldo, who have always maintained their fitness at a top level, but ...