A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Take advantage of the Dubai winter weather with sun-kissed workouts… Dive into the perfect blend of wellness and leisure at ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

NZICA Health & Wellbeing Expo invites the community at large to experience a unique event, supporting health, well being, and ...

GameSpot may get a commission from retail offers. In Destiny 2: The Final Shape, players can gain access to Exotic class items for the first time. While there have been head, chest, gauntlet ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

You’ve reached your account maximum for followed topics. Xur has returned to Destiny 2 for the weekend, bringing legendary and exotic gear for purchase. This weekend, Xur has Cerberus+1 ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.