A healthy lifestyle can help you thrive as you navigate various stages of life. We all know that making healthy choices is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Discover Silvy Araujo's training routine for Antonela Roccuzzo, designed to tone and strengthen both body and mind, featuring ...