His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Christian Stringer: Hi and welcome back to the Home Stretch, the Daily Utah Chronicle sports podcast. My name is Christian, and I will be your host. Today, former soccer player and now producer Brooke ...

Yoga really is for everyone ... Slowly lean forward until you feel a stretch in the hips. Hold for 30 seconds. Start on all fours with your hands below your shoulders and knees below your hips.

Slovakia’s first female president – and a rare such leader in Eastern Europe – never strayed from her ideals, says Sulik. His insider experience of filming Caputova led to insights into her ...