This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

This two-part series helps the actor build mental strength along with muscle.

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

then this is a great starting point to create a workout discipline that lasts for six weeks.My favourite out of the series is ...