Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Meet the grandmother who's addicted to pumping iron - but not because she wants the perfect bottom. Jacqueline Hooton, from West Sussex, is no ordinary gran. She can lift double her own weight and ...

Rakul Preet Makes Stunning Recovery Post Deadlift Injury, Twins With Jackky Bhagnani At Diwali Bash Published 20:43 IST, October 28th 2024 Rakul Preet Singh who had suffered from a back injury, was ...

As above, a deadlift is a compound move that targets your entire body. It requires you to bend from your hips, lowering a dumbbell, kettlebell or barbell towards the floor and returning to standing.

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...