If you’re looking to build a stronger core, barre workouts are a great way to go about it. Barre sessions generally involve doing high amounts of reps to improve your muscular endurance ...

If you're bored of sit-ups and sick of crunches, you can shake up your core-focused workouts with this personal trainer's 20-minute barre-inspired session — and you don't need any equipment to ...

“Barre is a 360-degree workout in that we utilise ... When you’re in a tabletop position doing bird dogs or leg extensions, the core is working just as hard as the limbs.

Boller “Bo” Boll, of Mokena, who once couldn’t use his arms and legs, now volunteers at Silver Cross Hospital in New Lenox.

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

Responding to a recent uptick in “concerning” and, in some cases, “criminal” behavior, the city is offering to pay off-duty police officers overtime to participate in focused foot ...

Not only is the minority share of the population smaller in Wisconsin than the other two, but Whites without a college degree ...

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A low-impact class that combines exercises from Pilates, barre fitness and classical strength training ... This 45-minute class combines the dynamic power of HIIT with a core burnout and cooldown for ...

Kamala Harris’s debate performance electrified her supporters. Fans filled up arenas in North Carolina on Thursday.

School essentials were handed out this afternoon for free by the Wilkes-Barre Salvation Army. Bags filled with note books, ...