A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...