As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Can you explain the significance of calisthenics and cardio in building muscle stamina and overall endurance? I am planning ...

You’ve been wanting to try the cardio dance class everyone’s been talking about ... So how do you take advantage of the fitness classes and equipment there—without feeling discouraged about your body ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.