Jen Selter, one of the most influential figures in the fitness world ... Hold the position for a few seconds and lower slowly ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

By the third set, my lower body was on fire. I made sure to set aside time to cool down and stretch after this sweaty workout ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Overview: Notable Developments in Esoteric ABS - The amount of private cash available to invest and the issuer demand for ...

Here we look at the Legs and Bottom. Click on the link at the bottom of the page for exercises for other parts of the body. Are your legs and bottom your problem area? These three exercises can ...