More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

They carry with them a mix of memories, some treasured and others tinged with pain, but the weight of war doesn’t lift as if ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

In a purple room at Savoy Fitness in Clarksville, area basketball players invest their time to getting better with various ...

Some of the industry’s biggest names released boot styles in the sultry hue, including Bottega Veneta, Ferragamo, and Jimmy Choo. Gucci sent glossy, knee-high versions down their catwalk and ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

It’s a life-changing disease, but it doesn’t have to be life-ending, according to Cameron Walls, who calls himself “The Fit ...

Rest as needed between exercises and 30 seconds to 2 minutes between sets. Stand with feet slightly wider than hip-width apart. Hold a weight in each hand racked at shoulders or one in both hands ...

A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, ...

Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air ... for integrating men and women at Marine Corps boot camp, the service has yet to implement a key recommendation ...