Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Hormones, of course, play a part in how women burn fat and build muscle ... the metabolism that occur,” adds Wake. The ab workout that works best uses more than one set of muscles.

Read on for the top indoor walking workouts to try on YouTube.