A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Read on for the top indoor walking workouts to try on YouTube.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Also, there are no such restrictions for men and women. It all depends on the strength, ability, age, and one's consistency in working out. Health Shots Recommends: 5 best rubber dumbbell sets that ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

But finding the right pair can be tricky: Your jeans have to fit properly, feel good, withstand frequent wear and washes, and—critically—make your booty look its best. We started with the ...

What type of bike is best for exercise? Take into account your overall health, what features matter to you the most, and what you’re trying to achieve to help inform what’s right for you.

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet. This ...

an upgraded workout interface, a redesigned compass tool and the new Medications app. Read our full Apple Watch SE (2022) review. The Fitbit Versa 4 is the best smartwatch for women for basic step ...