Jeff Berardelli is WFLA’s Chief Meteorologist and Climate Specialist Tropical Storm Sara finally formed Thursday morning, and ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Apple Watch Series 10 for $349 ($50 ... machines are some of the best cordless vacuums you can buy, and this model has three power modes, a motorbar cleaner head that works well on all types of ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.