Read on for more on what calisthenics is, plus a 5-move beginner calisthenics workout you can do anywhere. Calisthenics is a ...

Enjoy the new training as you transition into becoming a tactical athlete. Want to Learn More About Military Life? Whether ...

This is the case for moves you'll do as a beginner; as you progress, some higher-level exercises might change that. As with ...

Functional exercises are those that mimic the way we move everyday, Michaels says. For example, some of the basic human functions are pushing, pulling, and jumping, and those are the types of ...