Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Building bigger and stronger arms requires a strategic approach that targets both the biceps and triceps. For my male clients who strive to bulk up their upper body, I recommend focusing on compound ...

Here's an example routine for your own blockbuster bulk-up ... how to do bicep curls properly, so you'll get better muscle growth and avoid injury. This is a sample upper-body workout that ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. The shoulder is a ball and socket joint — ...