New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Over 9 lakh voters are eligible to exercise their franchise in the upcoming bypolls to five Assam assembly constituencies on November 13, Chief Electoral Officer Anurag Goel said on Friday.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

6. Boosts Immune Function Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms ...

One dot, two dot; blue dot, blue dot. There’s a giant one nestled in the ivy on their chimney. Another stares out from a flag hanging on their oak tree. A trio of dots sits on their stoop ...

SpaceX launched a Falcon 9 rocket early Tuesday with a full OK from the Federal Aviation Administration, its first since a second stage failure on the Crew-8 launch grounded the rocket. A Falcon 9 ...

If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine harmful exercise habits for people over 50 and what to do instead, so ...

Hong Kong's oldest zoo is seeking answers in a monkey medical mystery after nine animals died in two days, including three members of a critically endangered species. Part of the Hong Kong ...

(William Wotring/ The Dominion-Post via AP, File) LONDON (AP) — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That ...