A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...