Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...