Wyoming Area and Scranton Prep will play for the District 2 Class 3A football championship for the third time in six years, but only for the 13 time in ...

Rhetoric about Democratic shortcomings discounts Trump voters' agency and their desire for him to be President ...

Radnor peppered the goal five times in the opening 10 minutes of Tuesday’s PIAA Class 3A boys’ soccer semifinal against ...

Making a run out of districts and all the way to the state's final four in the Class 3A field, the Dallas boys soccer ... Dallas' defense held up well for first 30 minutes with Radnor getting looks ...

You really don't bank 20-minute Pilates workouts, 30-minute Pilates workouts or even 60-minute long ... and overall well-being," notes instructor and founder of Paola's Body Barre, Paola di Lanzo.

We have all heard of businesses and organizations hosting holiday food drives, but how about a couple of podcasters? Work ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

From 10-minute somatic Pilates sessions to a 30-minute lower body class that’s fully dedicated to building ... "These are very much more yoga and barre style but they are good quality, easy to follow ...

Nothing was going to keep Devon Nelson off the field while his team needed him. Not even a fever. Fighting off a sickness ...