Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...