If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her ... Just eating the right food and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Set a timer for 15 minutes, then perform 10 reps of each ... I found the best way to do that for this workout was to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Nathalia Melo is ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

I used my 15-pound dumbbells to get through three sets of 12 reps ... At this point, my abs hurt only 20 minutes into my ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...