As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

The players discussed the defensive turning points in Saturday’s game, how WVU responded to adversity and much more. Watch ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

My every-other-day workout is walking three miles, fast, on a high incline on the treadmill—often times with hand weights too. Let me tell you: I'm a puddle of sweat by the end, even though I joke ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

E veryone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that ...

I did a full-body workout, with upper-body work consisting of bicep curls ... The time flew by, so I kept at it for another ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...