Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

as that’s kind of standard these days – but if the chair is fine to you as it is, then this won’t be a problem. It takes about 40 minutes to build, so you can get it set up pretty quickly.

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.