A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Since a breakout race at the 2023 Chicago Marathon, where he ran 2:08:00, Clayton Young has solidified himself as one of the ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

In a video released late last year, Roan, 27, offered a glimpse into her time as a runner in an interview with the music ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

We felt nimble and fast in this flexible trail shoe with its yoga tights upper.

Two Harvard researchers, Tom McMahon and Jim Glasheen, began studying the phenomenon in the 1990s. They developed a ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Olympic gold medalist Keely Hodgkinson seems to have inspired a famous royal: Princess Charlotte watched the 800 runner ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...