We felt nimble and fast in this flexible trail shoe with its yoga tights upper.

Stephanie Case’s journey to motherhood has been long and traumatic. Now, alongside her daughter, the next chapter of her ...

Two Harvard researchers, Tom McMahon and Jim Glasheen, began studying the phenomenon in the 1990s. They developed a ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, and you just keep moving forward.” ...

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When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...