The heart care waiting list fell in June 2025, latest figures from NHS England show. There were 405,414 of people waiting for ‘routine’ cardiac care in England at the end of June, down from 409,800 in ...

Discover the best foods for heart health, simple nutrition tips and delicious recipes from our expert dietitians.

Get active Lower back pain exercises – 15 minute workout Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain.

Understand health What's the difference between atrial flutter and atrial fibrillation? I have been diagnosed with atrial flutter, although I only have it occasionally. I have never heard of this and ...

Our expert answers a question about how much caffeine you should have as part of a heart-healthy diet.

If protein is needed for building and repairing muscle, do you need to eat extra to gain more muscle quicker? Senior Dietitian, Victoria Taylor, explains.

New research has claimed that eating processed meat, unprocessed red meat or poultry increases your risk of heart disease. But how accurate is this?

Does beetroot juice lower blood pressure? Read our article to learn more about the nutrition profile of beetroot juice and if it is any good for blood pressure.

News Does sleeping too little or too much raise your risk of heart disease? Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, ...

Senior Cardiac Nurse, Chloe MacArthur, says: Blood thinners (anticoagulants such as warfarin, or antiplatelets such as aspirin or clopidogrel) are taken by many people with heart and circulatory ...

Eat well How much sugar, salt and fat are in your sauces? From ketchup to brown sauce, soy sauce to pesto, we love adding flavour to our food. But there can be hidden health hazards, as Hannah Forster ...

Staying active can keep your blood pressure under control, but are wall squats and planks really your best bet? We go behind the headlines.