GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with ...

In South Asians, Belly Fat Is A Key Indicator Of Cardiovascular Health. By Dr. Ravi Dave. South Asians have a four-times greater risk of heart disease compared to the general population.

HIIT is particularly effective for reducing belly fat. This type of training combines bursts of intense activity with rest ...

Practices like meditation, yoga, and sufficient sleep support fat loss. Consistency is crucial—stick to your routine, and over time, you'll see gradual but sustainable changes in reducing belly fat.

The main result – reported earlier – was an overall weight reduction of 20.2% with Zepbound at 72 weeks, compared to 13.7% with Wegovy.

Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.