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Forget weights — this 15-minute chair workout shreds full-body muscle and sculpts your core
If possible, use two to make this workout hit at its hardest. The 15-move chair workout comes from renowned calisthenics app and YouTube channel Thenx, with a following that reaches into the millions.
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What Exercises Can You Do with a Chair at Home?
These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...