Yoga strengthens and tones your abs while improving overall health and well-being. Through various poses and sequences, yoga targets the core muscles, including the rectus abdominis, obliques ...

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Chair yoga is essentially a gentler version of yoga that delivers ... Sit tall, keep a neutral spine, and activate your abs.

Bollywood star Shah Rukh Khan has reportedly received death threats from a man named Faizan Khan in Raipur. The Bandra police in Maharashtra have filed an FIR and the Mumbai police team has also ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

TULISA Contostavlos has practised yoga 21 times a day  to make sure she is in top shape for  I’m A Celebrity. Viewers were ...

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling ...

Abs. We all have them. I was a competitive athlete (soccer ... I did four strength-focused workouts, plus a three- or ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

Chicago Sky superstar Angel Reese is putting in work as she continues to recover from wrist surgery that prematurely ended her WNBA rookie season.

Yoga teacher Emma Henry’s favoured mat is the Liforme original ... told me ‘you belong here’, which was reassuring during a ...