Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Stress relief: Siddhasana is a natural stress-buster. Research published in the International Journal of Preventive Medicine ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...