If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Virgo's day is mixed with potential financial gains but emotional sensitivity impacting decisions. Avoid impulsive choices, ...

Practising these yoga poses can help in releasing stress and calming your mind. The child's pose stretches your back, thighs, hips, and ankles. It can help relieve tension and soothe the nervous and ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Yoga is a practice that combines physical postures ... arms and core while opening the chest and improving circulation. It also helps relieve stress and anxiety, which can weaken the immune system, by ...

Techniques Like Meditation and Yoga Can Also Be Effective In Bringing Mental Peace and Reducing Stress. Many Yoga Asanas Can ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

Traditional Medicinals, the leading organic botanical wellness company and Certified B Corporation, today announced the debut ...

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...