It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Blood drive honors crash victim, “1984” dinner, discussion, true crime club, book events, choirs practice, Man in Black ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.