Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Are you looking for field day games to create lasting memories with your friends and loved ones? Discover the fun field day ...