Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

But how did yoga spread, and do the poses that people ... "preoccupation with natural fitness" at the turn of the 19th Century coincided with developments in photography, which allowed pictures ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Yoga, praised for its health benefits, is under fire as a trend of public performances in places like palaces and roads ...