An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

If you're looking for a single workout method that keeps its primary focus on your core to help you get a flat belly, look no further than Pilates. Few, if any, other workout methodologies place as ...

In this article, we share 10 of the best exercises for lower belly fat so you can get a leaner, slimmer midsection and enjoy ... Descend below parallel while keeping your lower back flat. At the ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Whether you’re a beginner or just short on time, these sets of mini workouts can fit easily into your everyday routine. Let's get ready to burn those stubborn belly fat, tone that core ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga-related questions? Ask Pushpa R HERE. Who doesn't want a toned, flat belly? And haven't we often ...