Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

The aims of the present review are threefold: first, to summarise the main mechanisms for INT and repeated sprint training in normoxia (RSN ... overground sprints in hypoxic marquees rather than ...

The astronaut appeared to be in good health and spirits following photos of her that recently sparked health scare rumors.

The Rio cyclist's mother hopes the three-week hearing will ensure athletes in the high-performance system are safe and ...

Typically, a HIIT session includes exercises like sprinting ... Activities like jogging, cycling, or rowing at a steady, ...

A lot happens daily in cycling, and the information keeps coming via various channels. But besides the prominent and most ...

At the end of an extended trip to Japan, arriving from the near-miss of fourth place in Tongyeong a fortnight ago, Maxime ...

Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.