As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

She additionally does various yoga and Pilates stretches throughout the week to improve flexibility. For others who want to ...

IT’S been a few days now, and most Papua New Guineans have taken the time to absorb and reflect on that bitter pill given to ...

The city-owned buildings include an 1887 two-story brick storefront at 123-127 Mascoutah Ave. Last year, developer Kathy ...