Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...