This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Chad McQueen, an actor known for his performances in the "Karate Kid" movies and the son of the late actor and race car ...

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...

Garland Pose is a deep squat that stretches the hips and lower back, helping to reduce tightness. Squat down with feet wide ...