Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Never forget the contributions of veterans and importance of military service, Jerry Nine writes in his weekly column.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.