Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Bellew was in the crowd wearing a T-shirt showing the logo of betting site Paddy Power, and he was standing alongside an ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.