DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

Ladder teams generally do six-week blocks with two week de-load sessions that are lighter in volume for mental and physical ...

Benefits of sweating for weight loss Sweating helps regulate body temperature ... Use a small section of your living room or ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

As the athletes shuffle into the fencing space, Coach Marat Israelian and his dog Sebastian, the team’s unofficial mascot, ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

If you only need one weight option or an adjustable kettlebell ... these expert-approved options for your Tour De Living Room. These Workout Sets Will Make You Feel Put-Together, Even When You ...

Yang's parents pay around 3000 yuan ($421) a month for her stay at the camp, where she shares a room ... a weight loss ...

all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose ...