A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A small cohort of turkey hunters wants more people to understand the beauty and challenge of hunting for your supper. What are your thoughts on hunting? By Jeremy Engle How do you feel about ...