After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The treadmill is one of the most versatile pieces of workout ... Turn your body to the other side and sidestep again for about 30 seconds. Walk facing forward for about one minute once again.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

By following my daily walking workout, you can start your journey toward a slimmer, healthier body. Remember ... You might start with a 20 to 30-minute walk at a moderate pace three to five ...

This can lead to increased fat ... treadmill incline to 2-3% or find a slight hill outdoors. Walk at a moderate pace for 5 minutes to get your heart rate up and prepare your body for the workout.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

Let's get ready to burn those stubborn belly fat ... 1 minute. The only thing to keep in mind is to ensure your body is in a straight line. Remember that in any kind of weight loss, the 80/20 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...