Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...