A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Nestled in the lush greenery of Western Springs, Go Ape is where Tarzan meets suburban Illinois. This arboreal obstacle course is a veritable jungle gym for grown-ups, complete with rope ladders, ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...