At the Nov. 12 Board of Education (BOE) meeting, presentations by the Shelter Island Community Aquatics & Athletic Center ...

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width apart, bend knees, extend legs, land, descend ... extensions are a great ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

The Massachusetts swim and dive teams were both defeated by Boston University on Saturday afternoon in Boston. It was a ...

JM sophomore Abi Tri earned All-State honors at the Class 3A cross country state meet and is in contention to reach the state swimming meet after a great showing in the Section 1, Class 2A prelims.

You can also provide us with ideas directly from the public land mapping tool. All properties included in the tool will be ready to be released as soon as possible. Properties on this list are in ...

“My swim journey continues ... waking up [at] 4:30 a.m., getting in land and gym workouts, to balancing school and other commitments,” he continued. “These are the seeds you’ve been ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

BECKER — Abi Nagorski won the 100-yard breaststroke in 1:13.58 to lead the Little Falls Flyers to third place in the Granite Ridge Conference Championship Saturday, Oct. 26. Little Falls’ Emma ...

Land that has sat empty for two decades will now become an apartment building as part of Coral Springs’ push to create a bustling downtown. The project is tentatively known as “Downtown Coral ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...