If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...

A man has been arrested after leading Gold Coast police on a 2.5-kilometre pursuit down a waterway.

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Increased blood circulation is important for optimal health and walking helps improve cardiovascular. Go for an evening or a morning walk every day! It's a full-body workout! Try swimming as it ...

Pequot Lakes Community Education offers the following upcoming classes for adults. Registration is online at pequotlakes.arux ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

As the latest Google watch to hit the market, the Google Pixel Watch 3 is a fitness tracker that suits your personal style as well as your lifestyle.