A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

When Lowry was being treated for cancer, her team of doctors and specialists gave her meal plans, tips for handling ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...